Yogaspirit

Catharine Hinton

Traditional Yoga Teacher

Welcome to Yogaspirit - an on-line retreat for yoga students in Shrewsbury

You are invited to come class which is held once a week,  every Wednesday night 7 - 8.30pm at Meole Brace School, Shrewsbury. You’ll find that it’s a vibrant, friendly class and new students are always welcome, regardless of experience or ability. Contact me for more information or just to let me know you’d like to come along. Things you can do at Yogaspirit:

Resources for students - summer 2009
This term we are looking at wonderful restorative postures, specifically incorporating the practice of nadi shodana (alternate nostril breathing) and learning how to create a chilled out Asana (postures) practice amidst the chaos around us. I’ve provided resources to support you to:
- understand what we are practicing and why
- maintain your practice at home
do some further reading
- download copies of any handoutsClasses/Entries/2009/6/7_Summer_2009_Classes.htmlClasses/Entries/2009/6/7_Summer_2009_Classes.htmlshapeimage_1_link_0
Read articles about Yoga
Learn about the Lonavla Yoga Institute
Links

Follow me on twitter
Join my facebook group
Find me in the Yoga Journal community
Pages for friends and family Articles_/Articles_.htmlLonavla_Yoga_Institute/Lonavla_Yoga_Institute.htmlLinks.htmlhttp://twitter.com/Yogaspiritukhttp://www.facebook.com/groups.php?id=551028174&gv=12#/group.php?gid=4924219567http://community.yogajournal.com/service/displayMyPlace.kickAction?as=25925&st=35E6067F60774B95CEB06A149E0A6A62&tid=1243726211082302761402533102Friends_and_Family/Friends_and_Family.htmlhttp://www.google.co.uk/shapeimage_2_link_0shapeimage_2_link_1shapeimage_2_link_2shapeimage_2_link_3shapeimage_2_link_4shapeimage_2_link_5shapeimage_2_link_6

Thought of the week


'If you are standing on a Yoga mat and have time to practice even fifteen minutes, you are a fortunate person. If you have a Yoga teacher you have an invaluable gift and life tool available to very few people. In the spirit of this gratefulness, let your practice begin.'


Donna Farhi (Yoga Mind, Body & Spirit)

Vintage clip art courtesy of the kind folk at Antique Clipart

Twitterbox courtesy of the kind folk at Twitstamp