COACHING INSTRUCTION: FROM INTRODUCTION TO ELITE
Whether its your first time on a squash court or you’re a seasoned enthusiast, bdsquash.com has a training option for you. We offer private, semi-private, monthly group sessions and social nights (per club arrangement).
A great way to learn is through private, individual sessions, as listed below. Generally, private instruction is more expensive, too, but as you will see, our prices are extremely affordable, with packages beginning at about $13/US per 1 hour session - thats unbeatable! We only sell 12-session packages on a monthly basis to ensure thorough instruction.
Semi-private instruction is for those who desire a social workout! It is available for up to 4 people at a 25% discount of below prices, per person. Mix it up however you wish, whether as a family, women only, or juniors - you’ll have fun, get a great workout and join a growing Dhaka squash community!
Private and semi-private sessions are for 1 hour and begin with 1) an intro to the concept, 2) demonstration, 3) explanation, 4) practice activity 5) assessment and 5) guiding summary. Sessions are primarily measured in the number of strokes you take and we’ll push you for more! It should be your most enjoyable workout!
LEVEL 1: BEGINNING SQUASH
This course is designed for the first-time or beginning player.
Level 1 Highlights:
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-Brief intro to World Squash Federation Rules & highlights
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-Understand the anatomy of a squash racket and relevant gear
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-Learn to grip and hold squash racket
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-Perform the squash stroke
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-Identify the core shots of squash
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-Further study squash with provided resources
Requirements:
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-Non marking indoor court shoes (strictly enforced)
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-Racket
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-USB flash drive w/ minimum 2GB storage
Duration: 1 month
Session Frequency: 3x’s/week
Session Length: 1 hour
Cost: 10,500 taka (covers all sessions and associated fees)
LEVEL 2: CLUB & RECREATIONAL SQUASH
Designed for the mid-lower level club player looking to improve their game, fitness and diversify their squash routine with fellow players.
Level 2 Highlights:
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-Stroke assessment
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-Identify and use gym equipment for squash specific training
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-Create court session routines
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-Plan solo, 2 & 3 person and multi-player drills for progression
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-Introduction to sports nutrition
Requirements:
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-Squash Racket
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-Squash shoes (strictly enforced)
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-Gym clothing
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-Athletic shoes
Duration: 1 month
Session Frequency: 3x/week
Session Length: 1 hour
Cost: 15,500 taka (covers all court sessions, gym sessions and associated fees)
LEVEL 3: ADVANCED SQUASH
Designed for dedicated squash players whom demonstrate knowledge, skill and motivation. Completion of Levels 1 & 2 courses are required before an invitation is extended to Level 3. Junior players (17 & below) are required to be in excellent academic standing, with a minimum 3.0 GPA.
Level 3 Highlights:
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-Comprehensive court assessment
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-Comprehensive gym assessment
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-Introduction to bdsquash.com Training Domains
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-Introduction to Periodized Integrated Training
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-Introduction to Video analysis: Technique, Tactics & Learning
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-1 on 1 meetings off court
Prerequisites:
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-Pass court metrics
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-Completed Levels 1 & 2
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-Monthly membership to local club/facility with court
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-Juniors must maintain minimum 3.0 GPA
- Must possess fully equipped squash bag with minimum 2 identical rackets
Duration: 1 Year Macrocycle (three 4-month mesocycles)
Session Frequency: 6-13x/week
Session Length: 1-3 hours
Cost: 40,200 taka/4-month mesocycle (covers all sessions)
LEVEL 4: ELITE SQUASH
Designed for the Elite player whom demonstrates exceptional skill and motivation with the intention of pursuing squash nationally (age group) or collegiately.
Level 4 Highlights:
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-Custom tailored Periodized Integrated Training Schedule
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-Video analysis continued
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-Travel: training and tournament exposure with bdsquash.com regional partners thru Asian Squash Federation and more...
Prerequisites:
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-Player must complete Levels 1-3
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-Player must be under the age of 18 and possess passport & national ID
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-Monthly membership to local club/facility with court
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-Juniors must maintain minimum 3.0 GPA
- Must possess fully equipped squash bag with minimum 2 identical rackets
Duration: 1 Year Macrocycle (three 4-month mesocycles)
Session Frequency: 10-13x/week
Session Length: 1-3 hours
Cost: 40,200 taka/4-month mesocycle (covers all sessions)
CLINICS AND SEMINARS TO BE OFFERED FROM TIME TO TIME
Introduction to Refereeing
The Club: Markers, Coaches and Etiquette
*Group rates available for interested clubs/businesses. Please write us at wmather@bdsquash.com for details.