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    <title>Our Podcast</title>
    <link>http://web.me.com/whadho/Site/Podcast/Podcast.html</link>
    <description>Howdy Folks!!  Shino and I love being present and alive.  Living Life well, with meaning, with wisdom and with a touch of service.  You will notice these themes in all that we do.  Hope you enjoy our stories and narratives of life, living and doing it all right ... for us.</description>
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      <title>Our Podcast</title>
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    <ttl>60</ttl>
    <itunes:explicit>no</itunes:explicit>
    <itunes:subtitle>Howdy Folks!!  Shino and I love being present and alive.  Living Life well, with meaning, with wisdom and with a touch of service.  You will notice these themes in all that we do.  Hope you enjoy our stories and narratives of life, living and doing it all</itunes:subtitle>
    <itunes:summary>Howdy Folks!!  Shino and I love being present and alive.  Living Life well, with meaning, with wisdom and with a touch of service.  You will notice these themes in all that we do.  Hope you enjoy our stories and narratives of life, living and doing it all right ... for us.</itunes:summary>
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    <item>
      <title>Workshop in Tokyo</title>
      <link>http://web.me.com/whadho/Site/Podcast/Entries/2008/12/12_Workshop_in_Tokyo.html</link>
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      <pubDate>Fri, 12 Dec 2008 01:29:12 -0800</pubDate>
      <description>&lt;a href=&quot;http://web.me.com/whadho/Site/Podcast/Entries/2008/12/12_Workshop_in_Tokyo_files/Tokyo%20Flier.pdf&quot;&gt;&lt;img src=&quot;http://web.me.com/whadho/Site/Podcast/Media/Tokyo%20Flier.png&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:151px; height:195px;&quot;/&gt;&lt;/a&gt;Shino and I will be in Tokyo for the New Year and will be doing a workshop on the evening of the 29th of January.  Check out these details and feel free to reach out to me if you have any questions.  &lt;br/&gt;My e-mail address is &lt;a href=&quot;Entries/2008/12/12_Workshop_in_Tokyo_files/mailto%253Apaul%2540pauldsouza.com&quot;&gt;paul@pauldsouza.com&lt;/a&gt;&lt;br/&gt;More information in Japanese at - &lt;a href=&quot;http://www.shinodsouza.com/&quot;&gt;www.shinodsouza.com&lt;/a&gt;</description>
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      <itunes:subtitle>Shino and I will be in Tokyo for the New Year and will be doing a workshop on the evening of the 29th of January.  Check out these details and feel free to reach out to me if you have any questions.  &#13;My e-mail address is paul@pauldsouza.com&#13;More </itunes:subtitle>
      <itunes:summary>Shino and I will be in Tokyo for the New Year and will be doing a workshop on the evening of the 29th of January.  Check out these details and feel free to reach out to me if you have any questions.  &#13;My e-mail address is paul@pauldsouza.com&#13;More information in Japanese at - www.shinodsouza.com</itunes:summary>
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    <item>
      <title>The Process  of Personal Transformation</title>
      <link>http://web.me.com/whadho/Site/Podcast/Entries/2008/6/1_The_Process__of_Personal_Transformation.html</link>
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      <pubDate>Sun, 1 Jun 2008 23:13:33 -0700</pubDate>
      <description>&lt;a href=&quot;http://web.me.com/whadho/Site/Media/Personal%20Transformation%20Process.m4a&quot;&gt;&lt;img src=&quot;http://web.me.com/whadho/Site/Podcast/Media/Snapshot%202007-09-22%2011-44-20_1.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:151px; height:137px;&quot;/&gt;&lt;/a&gt;Short narrative on my process of personal transformation - the key here is to potentially use this process as a way for you to shift how you interact with people, organizations and events in your life - stay grounded in your change; so you can be more effective, powerful, fulfilled and satisfied with life and living.</description>
      <enclosure url="http://web.me.com/whadho/Site/Media/Personal%20Transformation%20Process.m4a" length="6974205" type="audio/x-m4a"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Paul Dsouza</itunes:author>
      <itunes:duration>00:07:47</itunes:duration>
      <itunes:subtitle>Short narrative on my process of personal transformation - the key here is to potentially use this process as a way for you to shift how you interact with people, organizations and events in your life - stay grounded in your change; so you can be more eff</itunes:subtitle>
      <itunes:summary>Short narrative on my process of personal transformation - the key here is to potentially use this process as a way for you to shift how you interact with people, organizations and events in your life - stay grounded in your change; so you can be more effective, powerful, fulfilled and satisfied with life and living.</itunes:summary>
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    <item>
      <title>Donuts - Food of the Gods!</title>
      <link>http://web.me.com/whadho/Site/Podcast/Entries/2008/5/28_Donuts_-_Food_of_the_Gods%21.html</link>
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      <pubDate>Wed, 28 May 2008 01:14:32 -0700</pubDate>
      <description>&lt;a href=&quot;http://web.me.com/whadho/Site/Media/Donuts%20Food%20of%20the%20Gods.m4a&quot;&gt;&lt;img src=&quot;http://web.me.com/whadho/Site/Podcast/Media/14.5,0,87,87f06511da_d1ade0ef_b4fd3ee8_1.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:87px; height:87px;&quot;/&gt;&lt;/a&gt;I wrote this article about 10 years ago - and thought I would put it in audio now - its a musing about how donuts are a reflection of spiritual reality.</description>
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      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Paul Dsouza</itunes:author>
      <itunes:duration>00:03:51</itunes:duration>
      <itunes:subtitle>I wrote this article about 10 years ago - and thought I would put it in audio now - its a musing about how donuts are a reflection of spiritual reality.</itunes:subtitle>
      <itunes:summary>I wrote this article about 10 years ago - and thought I would put it in audio now - its a musing about how donuts are a reflection of spiritual reality.</itunes:summary>
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    <item>
      <title>podcast test - the first one</title>
      <link>http://web.me.com/whadho/Site/Podcast/Entries/2008/5/26_podcast_test_-_the_first_one.html</link>
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      <pubDate>Mon, 26 May 2008 19:46:36 -0700</pubDate>
      <description>&lt;a href=&quot;http://web.me.com/whadho/Site/Media/podcast%20test.m4a&quot;&gt;&lt;img src=&quot;http://web.me.com/whadho/Site/Podcast/Media/45,0,270,2707756b033_9e17d4d_8e3df4e0_1.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:151px; height:151px;&quot;/&gt;&lt;/a&gt;I thought I would put this photograph of me and my nephew Ryan, who lives in GA; as an image that captures my sense of living life right.  This was taken a few months or weeks perhaps of my wedding last year in 2007.  I love being with him, love being home there in Georgia and celebrate my life being married to Shino.  I pray you have you many moments like this ... of joy, meaning, love, power, awareness and magic. &lt;br/&gt;&lt;br/&gt;By the way, the site I am talking about is &lt;a href=&quot;http://www.liveliferight.com/&quot;&gt;http://www.liveliferight.com&lt;/a&gt;</description>
      <enclosure url="http://web.me.com/whadho/Site/Media/podcast%20test.m4a" length="2162408" type="audio/x-m4a"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Paul Dsouza</itunes:author>
      <itunes:duration>00:02:25</itunes:duration>
      <itunes:subtitle>I thought I would put this photograph of me and my nephew Ryan, who lives in GA; as an image that captures my sense of living life right.  This was taken a few months or weeks perhaps of my wedding last year in 2007.  I love being with him, love being hom</itunes:subtitle>
      <itunes:summary>I thought I would put this photograph of me and my nephew Ryan, who lives in GA; as an image that captures my sense of living life right.  This was taken a few months or weeks perhaps of my wedding last year in 2007.  I love being with him, love being home there in Georgia and celebrate my life being married to Shino.  I pray you have you many moments like this ... of joy, meaning, love, power, awareness and magic. &#13;&#13;By the way, the site I am talking about is http://www.liveliferight.com</itunes:summary>
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