The Volleyocity Volleyball Specific Training Site is just in the process of being revamped in order to make it even easier for you to become the best volleyball and beach volleyball players you can be!  Volleyocity Volleyball Specific Holistic Training (VSH-T) will work on your agility, speed, strength base & power generation ability to regulate your muscular imbalances & to bring your game to new heights! 

Created by Pro Canadian Beach Volleyball player and Certified Kinesiologist Kara Zakrzewski, the VSH-T programs are designed to incorporate all the theoretical knowledge Kara learned while studying exercise physiology, nutrition and sport science at the University of Ottawa with the ‘street smarts’ she has learned over the past 8 years as a member of both the Canadian national indoor and beach volleyball programs.

The goal being that you begin to treat your volleyball career like that of a professional, focusing not only on your specific volleyball skill development, like that taught to you by your club, high school and university coaches, but that you also turn your attention to training your:

1. -Strength and Conditioning
   

2. -Nutritional Well-being
   

3. -Mental Strength
   

4. -Goal Setting Ability
   

5. -Sense of Self
   

6. -Ability to Ground Yourself
   

7. -Sense of Balance - On the Court and in Life
   

The Volleyocity VSH-T is a Holistic program, in that it takes into consideration all the components above that make a well-rounded athlete, one who is serious and has the edge of a professional player.

  I guarantee that you will feel faster & more agile upon completion of your 12 week VSH-T program.  So, let’s get started today!