How will I benefit?

Benefits of Counselling


  1. •Change unhelpful patterns to more  life enhancing ways of being


  1. •Motivation and inspiration


  1. •Clarity


  1. •Enhanced relationships


  1. •Healing


  1. •Creativity


  1. •Self Awareness


  1. •Emotional intelligence


  1. •Insight into oneself


  1. •Integration


Congruence

Empathy

Unconditional Positive regard

What to expect


  1. •Fully qualified Counsellor


  1. •Identify what the issue is

  2. •Therapeutic relationship

  3. •Professionalism and experience


  1. •Free initial 20 minute meeting


  1. •LGBT Affirmative


  1. •Long or short term


  1. •Regular reviews to ensure you get the most from your Counselling


  1. •Process and accept painful past experiences





   

Vajralila has been practising Counselling since 1998 and is also a qualified Supervisor for Counsellors and Allied health professionals. Fully qualified in several modalities including person centred counselling, CBT, NLP and Hypnotherapy as well as eye movement trauma therapy and offers an integrative approach to therapy and tailors the way she works to suit the individual. Vajralila has experience co-managing a Counselling service in a GP surgery for many years. She has held a private practice for 13 years and has worked as a group therapist in a residential rehabilitation centre for people recovering from drug and alcohol misuse for 5 years. Vajralila is also an ordained Buddhist.

I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is a major component of mental wellness".

Maslow