The process has been carefully designed by Lama Tsultrim Allione and the five steps take one through the entire process of transforming ‘demons’ into allies.

Before the five steps one takes nine relaxation breaths

next one develops one’s motivation

The 5 steps are:

1. 1.Find the demon
   

2. 2.Personify the demon and find out what it needs
   

3. 3.Become the demon
   

4. 4.Feed the demon (and meet the ally)
   

5. 5.Rest in whatever is present
   

These steps will be explained and taught in detail during the retreats. There is a lot of emphasis on learning through experience and so the feeding your demons process will be led through thoroughly by Vajralila and Sudakini with plenty of opportunities for questions and discussion.

The retreats are suitable for those interested in personal development and spiritual practice.