Yoga
Laura Knobloch
Hastings
Name: Laura Sol
Profession:Yoga teacher
Qualifications
State Registered
Experience
Children
Adults
Families
Health care
Community settings
Philosophy
Mindful
Person-centred
Cost
Contact Laura
Email
Phone
07989 966539
Laura Sol is a yoga teacher,a state regd. art therapist & a post traumatic
stress therapist (PTSD). She has many years experience working in each
capacity in healthcare & community settings, with both adults & children.
Her approach is gentle, mindful & person-centred.
How is Yoga Helpful?
Research suggests that yoga can help manage anxiety, arthritis, asthma, back pain, blood pressure, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases.
Also it
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•Improves muscle tone, flexibility, strength and stamina
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•Reduces stress and tension
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•Boosts self esteem
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•Improves concentration and creativity
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•Lowers fat
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•Improves circulation
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•Stimulates the immune system
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•Creates sense of well being and calm.
Most of the benefits mentioned above are secondary to yoga's original purpose.
Developed in India, yoga is a spiritual practice that has been evolving for the last 5,000 years or so. The original yogis were reacting, in part, to India's ancient Vedic religion, which emphasised rituals. The yogis wanted a direct spiritual experience -- one on one -- not symbolic ritual. So they developed yoga.
Yoga means "union" in Sanskrit, the classical language of India.
Arts Therapy
PTSD (post traumatic stress therapy)
Laura Knobloch
Art therapy is a form of psychotherapy that uses art media as its primary
mode of communication. Clients who find art therapy particularly useful may
have emotional, behavioural or mental health difficulties, physical
disabilities, life-limiting conditions, brain injury or neurological
conditioned & physical illness.
Art therapy may be provided for groups, or for individuals. Clients do not
need to have any previous experience or expertise in art.