Services
Designed to meet each person’s individual needs, Functional Integration lessons are done privately with a practitioner. Taking place on a low massage-like table, the student, fully clothed, is guided with gentle touch and movement to find greater movement possibilities, reduce comfort and increase body awareness.
Functional Integration®
Awareness Through Movement®
Lead by a teacher who verbally guides students through a series of gentle movements, these group classes reduce tension in the body, enhance flexibility and coordination, and bring an overall sense of relaxation. By letting go of unnecessary movement habits you will find greater range of motion and comfort. After participating in an Awareness through Movement lesson many people find they have a relaxed body, ease of breath and clarity of mind.
Workshops
Periodically TheIntegratedBody offers special workshops that focus on specific issues. Recently TheIntegratedBody partnered with Be You Bi Yu Wellness Center and Spa to offer “Reducing Neck and Shoulder Tension”. Check back for upcoming workshops in the fall.
"Each of us speaks, moves, thinks and feels in a different way, each according to the image of themselves that they have built up over the years. In order to change our mode of action, we must change the image of ourselves that we carry within us."
--- Dr. Moshe Feldenkrais
Contact us at 301-996-3797
