This warrior flow focuses on building strength while stretching the hips and legs. We begin with a few holds of chair pose, then move from warrior II to warrior I to warrior III. Take five or more slow breaths in each standing pose. Between sides, rest in a standing forward fold with your knees slightly bent.

Music for this episode is by Christopher of the Wolves, two tracks from the album Samadhi, “Waking Atlas” and “Orb.” The music is available at Magnatune.com.

There’s been a gap between episodes; during the hiatus, I finished the manuscript for my book on yoga for endurance athletes. Please look for it later this year! I welcome your feedback and suggestions for future episodes: yogasage at mac dot com.