Nia: Relax your mind, sweat your body, and let your spirit soar!
Weekly NiaJoy Schedule:
Sundays
10:00 - 11:15 am
Thru June 21.
No Class on June 7.
The Arlington Center,
Arlington
(Weekly Drop-in - or - Series)
Mondays
10:30 - 11:30 am
North Suburban YMCA,
Woburn
(Nia Pass or Membership)
6:30 - 7:30 pm
Healthworks Fitness
for Women, Cambridge
(Guest Fee or Membership)
Tuesdays
9:30 - 10:30 am
Summer Session begins in July
SpringStep,
Medford
(6-week Series Rate)
6:30 - 7:30 pm
Burbank/Reading YMCA,
Reading
($10. drop-in, Nia Pass or Membership)
Wednesdays
9:30 - 10:25 am
Thru June 22. Will be taking a summer break.
Nia & Yoga Class!
Burbank/Reading YMCA, Reading
($10. drop-in, Nia Pass or Membership)
11:15 - 12:15 pm
Healthworks Fitness
for Women, Cambridge
(Guest Pass or Membership)
6:20 - 7:15 am
North Suburban YMCA, Woburn
(Nia Pass or Membership)
Thursdays
6:30 - 7:30 pm
Thru June. Then come once a month: 3rd Thursday for July & August.
Burbank/Reading YMCA, Reading
($10. drop-in, Nia Pass or Membership)
Saturdays
9:00 - 10:00 am
Healthworks Fitness
for Women, Cambridge
(Guest Pass or Membership)
Here is a look at my weekly Nia class schedule at a glance. Please visit About Nia Classes for details on each class.
I am also available for private classes or semi-private groups! (click on my email to inquire!)
Classes & Teachers in the Boston area (our local website):
All about Nia (our Nia Headquarters):
Rosanne is a 4th level, Black Belt Nia Instructor, who has been teaching Nia since 1999. Her classes & events are creative, innovative and infused with a love of sharing the Nia Technique with Every Body!
Nia is a cardio fusion class for the whole body. It is an energetic combination of dance, martial arts & healing arts that offers students of all levels, the proven benefits of cardio, strength, flexibility and balance conditioning. Dance movements are mixed with heart-pumping martial arts kicks.
Nia uses a variety of movements, speeds, styles, ranges of motion, and energy dynamics, to help you learn how to use your body properly, and to its fullest potential. The hour-long choreographed routines use a variety of music from pop, rock n’ roll, soul, latin, funk, reggae, to world. Music and movement variety guarantee YOU never get bored!
Nia motivates people to get fit and healthy by making them feel good about their bodies and their own
natural movement. And most of all—its fun!
Nia does not believe in the NO Pain -- NO Gain model. In fact, just the opposite. In Nia, we truly believe that if it feels good -- it is good! And, an exercise program that you enjoy -- and most of all -- that your body enjoys -- is one that you are going to stay with. Not just for a few weeks, months, but, for years.
Come join us! And, learn how you can maximize not only your fitness potential -- but how you can reduce stress and add more Healthy JOY to your life. To be fit. To be healthy.
Check out the classes to the right to experience
Nia first-hand, or for more information, visit:
Looking for information on the Nia White Belts?
