A Great Start to your day:

1.WAKE UP…NO WATER YET, JUST MOVE AROUND FOR AT LEAST ONE HALF HOUR AND WEIGH IN:  WEIGHT PLUS FAT % AND RECORD.

2.CORE: PLANK FOR ONE MINUTE, OR:  LEG LIFT SIT UPS:  1-2 SETS OF 15 REPS.

3.CORE:  LEG UP, ROPE LIKE PULL-UPS. 1-2 SETS OF 15 REPS.

4.OBLIQUE LEG LIFTS. 1- 2 SETS OF 15 ON EACH SIDE.

5.CORE CRUNCHES, 1 SET OF 15 REPS, THEN 1 SET OF 15 REPS, TWISTING ON EACH SIDE.

6.PUSHUPS:  2 SETS OF 15 REPS…KNEES ON FLOOR IF YOU CAN’T KEEP LEGS STRAIGHT.

7.DIPS..USE SIDE OF BATHTUB..1 SET OF 15

8.SQUATS…1 SET OF 15

9.DONKEY KICKS...10-12 REPS PER LEG.

10.NOW YOU ARE READY FOR A FULL BODY STRETCH AND A LIGHT BREAKFAST BEFORE WALKING WITH SOME LIGHT RUNNING FOR 20-30 MINUTES.  THAT IS IT…TRY FOR AT LEAST 5X PER WEEK.  I START MY DAY OFF WITH THIS ROUTINE WHILE WATCHING THE MORNING NEWS, AND NEVER MISS A DAY.  I TRY TO WALK/RUN 5X PER WEEK.