Pilates and

Movement Studio

For_everyone.html

Are you a dancer?  An athlete?  A fitness devote?  Interested in wellness?  Suffering from chronic pain?  An automobile accident victim?  A pilates student?  Weekend warrior?  Living with a chronic disorder like Multiple Sclerosis or arthritis?  Looking to take charge of your physical fitness?


There is something for everyone at Insightful Motion!


Pilates - semi-private mat classes, private mat, reformer and springboard classes


Dance Conditioning


Injury Prevention and rehabilitation


Body rolling/small ball myofascial release


Pain, tension and stress reduction


Kinesiotaping


Movement analysis and repatterning


Ballet technique, coaching and choreography


All of Jill’s work and teaching incorporates Alexander Technique


For dancers...For_dancers.html
Location/ContactLocation_Contact.html
About JillJill.html
Class ScheduleSchedule.html
For anyone...For_everyone.html
About the studio
What people are sayingWhat_people_are_saying.html
Articles & LinksArticles_links.html
Shop.html
ShoppingWhat_people_are_saying.html
For special situations...Special_Needs.html
Special_Needs.html
Dance_Labs.html
Thrive Ballet Dance LabsDance_Labs.html
 
For young childrenKinesioplay.html
Kinesioplay.html