The various movement and therapeutic methodologies taught by Jill at Insightful Motion offer benefits to those suffering from many chronic conditions or physical life changes such as:
multiple sclerosis
fibromyalgia
osteoporosis
arthritis
pre and post-natal - Fridays 6:30-7:30pm Pre-natal class include myofascial release/body rolling, pilates and other techniques that help optimize physical condition during pregnancy, reduce aches and pains, maintain alignment and contribute to easier labor and delivery.
and many others
(more information coming soon about Pilates and particular conditions)