Like a do-it-yourself massage, body rolling is a mind body technique that uses special balls and rollers to release fascia, increase blood flow, improve alignment, reduce pain and tension, help heal muscular injuries, improve body awareness and more. Improved flexibility and range of motion are also benefits of body rolling. Incorporating elements of deep tissue massage, yoga and pilates, body rolling uses gravity and your body's weight to systematically apply traction to muscles from tendon to tendon. In classes or private sessions, learn to use balls and rollers as tools for wellness. It is a gentle form of body work that is suitable for almost everyone. Jill can create a home program for any interested student as well.
Great for dancers and athletes of any level to help keep your body healthy and ready to move.
Now offered at Insightful Motion: Facial Rejuvenation Ball Therapy (offshoot of body rolling).