http://web.me.com/mmcelligott/HALF_IRONMAN/HOME/HOME.html 1.9 Km swim<br/>90.1 Km cycle<br/>21.1 Km run iWeb 2.0.4 http://web.me.com/mmcelligott/HALF_IRONMAN/HOME/Entries/2008/11/3_Ocean_Swim.html 2feaff1f-c8a6-43be-aac8-7554243753cc Mon, 3 Nov 2008 10:54:27 +1100 Port Macquarie Surf Life Saving Club is holding a 500 m and one kilometer ocean swim on Saturday, November 8 as part of the Scody Half Ironman Festival weekend.<br/><br/>There will be prizes for the overall male and female winner, and entry is $20 for adults and $10 for children. Please download the following flyer for more information, and the entry form to pre-register.<br/> http://web.me.com/mmcelligott/HALF_IRONMAN/HOME/Entries/2008/8/18_Pro_Field_Heating_Up.html 2b6d48a9-6f8c-4563-a4f9-f1d69a9f5275 Mon, 18 Aug 2008 09:01:35 +1000 <a href="http://web.me.com/mmcelligott/HALF_IRONMAN/HOME/Entries/2008/8/18_Pro_Field_Heating_Up_files/keat.jpg"><img src="http://web.me.com/mmcelligott/HALF_IRONMAN/HOME/Media/keat_1.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:400px; height:304px;"/></a>Media release for the Scody Half Ironman Triathlon<br/><br/>The women's elite field is heating up for the November 9th running of the Scody Half Ironman Triathlon. Reigning female champion, Charlotte Paul, will be returning to defend her title. Last season, Charlotte backed up her win in Port Macquarie, with a win less than one month later, at Ironman Western Australia.<br/><br/>Rebekah Keat will also be racing in Port Macquarie, which will only be four weeks after her attempt at the world title in Hawaii. Bek is showing great form with her recent win in Yeppoon this past weekend. She was served a five-minute penalty on the bike, yet still won convincingly with a five-minute gap to second place. She brought it all home with a 1:21:11 run.<br/><br/>For further information on the Scody Port Macquarie Half Ironman contact: Mike McElligott on 0405 159 100<br/>