Atomic Tae Kwon Do, Copyright 2009
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Welcome to Atomic Tae Kwon Do
We hold two workouts per week in the Hwa Rang Kwan dojang, located at 371 5th St. in San Francisco's SoMA district.
Our instructors provide a venue for all Bay Area advanced Tae Kwon Do students, regardless of school or association, to meet and train together in a cooperative and challenging environment. Unlike a traditional school setting, Atomic TKD focuses on high intensity cardiovascular workouts with less time devoted to basic techniques. Atomic Tae Kwon Do is perfect for advanced belts that desire an opportunity to supplement their existing training.
Lead instructors in 2011 are Andy Maguire and Jose Ponssa.
Each workout on the schedule lasts 90 minutes and includes:
* High-intensity stretching and calisthenics
* Safe and competition-calibre sparring sessions
* Speed and reaction drills
* Power drills, with hanging and free-standing bags
* Advanced kick techniques
See the Latest News section for recent happenings on the Atomic blog.
See the Videos section for sparring analysis excerpts.
Atomic TKD was founded by Master Andy Maguire and Master Matt Fishbach, who began co-teaching classes in January, 2001.
