Dump Runners Club

Episode 163: Heart Racing

Wed, 17 Mar 2010 23:04:00 -0600

Topics today include. A race report, NCAA and World Indoor Reports and my thoughts on racing with an HR monitor.

Episode 162: Intervals: The Sequel

Tue, 9 Mar 2010 23:22:25 -0700

stevemagness.blogspot.com

www.universalsports.com

Episode 161: Keep Reaching for the Stars

Mon, 22 Feb 2010 17:11:03 -0700

Me and news and randomness

http://en.wikipedia.org/wiki/List_of_stations_that_air_Casey_Kasem's_American_Top_40:_The_80's

www.lamarathon.com

Episode 160: Rest and the 2 hour marathon

Fri, 12 Feb 2010 23:49:49 -0700

I tackle a bunch of topics in this weeks show.

http://www.sportsscientists.com/2008/10/15959-sub-2-hour-marathon.html

Episode 159: It’s been a barefoot week

Fri, 29 Jan 2010 23:07:28 -0700

Yes I address the news of the week and some of my own running.

Episode 158: The 10% Myth

Tue, 19 Jan 2010 23:14:22 -0700

I tackle some conventional wisdom on today’s show. Plus news!

Episode 157: New Years Catch UP

Sun, 10 Jan 2010 16:56:09 -0700

Today I present a New Dump Runner!! A bunch of news and other randomness.

Links mentioned in the show.

http://www.thebizrunner.com/2010/01/running-community-according-to-google.html
http://www.runningtimes.com/Article.aspx?ArticleID=18518

Episode 156: My (and your) 2009 Review

Fri, 1 Jan 2010 21:53:56 -0700

We all get to share about our 2009 in running. Buckle up, it’s a long one.

Episode 155: The 2009 Elite Running Review

Sun, 20 Dec 2009 23:30:06 -0700

A trip down memory lane.

Episode 154: Revisiting Tread-hills

Fri, 11 Dec 2009 23:42:39 -0700

Join me as we talk about running hills on treadmills.

Plus News and stuff.

Episode 153: It’s about the Run

Sat, 28 Nov 2009 00:05:12 -0700

Today I give you my thoughts on the Internet Running Community, the NCAA XC champs and update you on me.

Episode 152: Long runs for short days

Mon, 16 Nov 2009 23:32:52 -0700

Today I tell you all about the NCAA XC regionals and the off season long run.

Songs in the Bowling for Soup medley (in order):

Here we go
Only Young
Running from your Dad
I Ran
If Only

Episode 151: A whole bunch of stuff.

Mon, 9 Nov 2009 23:25:22 -0700

KInd of a random show. Little NYC, little Gorilla run, little book review.

Episode 150: My slowest Half

Sat, 31 Oct 2009 23:10:44 -0600

Today I tell you all about running the Denver Half Marathon on 2 weeks training. Ohhh

Episode 149: Not the penultimate

Fri, 16 Oct 2009 23:14:09 -0600

All the news that I see fit!

Episode 148: Call it a comeback

Wed, 7 Oct 2009 23:36:06 -0600

I am a runner again. I’ll tell you all about it.

http://www.usatf.org/promotions/JesseOwensAwardVote/index.asp

Episode 147: Official X-Train Rank

Sun, 27 Sep 2009 00:00:43 -0600

I rank my worst to best cross training and tell you a little bit about the world of athletics.

Plus.. www.sportsscientists.com/

Episode 146: New Blast

Sat, 12 Sep 2009 12:10:04 -0600

A few short news stories but an alternative take on Barefoot running!

Episode 145: The Tabata Protocol

Fri, 4 Sep 2009 20:24:03 -0600

A short burst workout that pays dividends. Plus a new american 5K records. Former Buff- Ritz!

Episode 144: World Champs Review 09

Tue, 25 Aug 2009 23:59:05 -0600

Lets take a look back at worlds.

Episode 143: News from the seat

Tue, 4 Aug 2009 23:40:48 -0600

Great racing news and how I am coping on the bike. Drop me a line....please?

http://www.archive.org/details/etree

Episode 142: My way or the Bike Way

Tue, 28 Jul 2009 22:54:28 -0600

Yes, today I tell you all about cycling for runners.

Episode 141: Heel-o

Sat, 18 Jul 2009 23:05:38 -0600

Joy and Pain without the Joy

www.universalsports.com

Episode 140: A new Heart way

Mon, 6 Jul 2009 23:29:34 -0600

I try to tell you about another way to use Heart Rate training. Plus see how accurate I was with my picks.

(insert image of a heart)

Episode 139: US Nationals Time

Wed, 24 Jun 2009 22:43:03 -0600

I preview the upcoming National Track Championships. yay!

Episode 138: Super Jenny!

Thu, 11 Jun 2009 23:31:40 -0600

Today I talk about me and Pre (invite)

Episode 137: 3 Long Runs

Sun, 7 Jun 2009 22:54:49 -0600

Today I talk about my running, your running, their running and long runs.

Episode 136: Born to Read

Sun, 31 May 2009 22:49:30 -0600

News and a Book review. Plus a special guest!

Episode 135: Colfast Half Marathon

Sat, 23 May 2009 23:22:35 -0600

And in depth race report for you.

and news.

www.runningusa.org

Episode 134: Over Speed

Fri, 15 May 2009 22:22:36 -0600

All about a technique that helps with the quicks.

Episode 133: Sneaking in another PR

Fri, 1 May 2009 21:33:28 -0600

News, a race report and fun....all for FREE!

www.runcolo.com/blog
http://teamusa.org/halloffame

Episode 132: Saucy Matt

Sat, 25 Apr 2009 21:05:15 -0600

Sorry for the late show, I had some technical difficulties.

Episode 131: Let’s catch up

Fri, 10 Apr 2009 23:12:31 -0600

www.universalsports.com

Episode 130: Platte River Half Marathon

Tue, 7 Apr 2009 23:28:11 -0600

It was a fine day for a race. Let me take you along.

here are the tunes.

Blitzkrieg Bop- The Ramones
Sky- Josh Radin
Good Day- The Click Five
Spaceman- The Killers
Melissa Louise- Chixdiggit
Move Along- All American Rejects
Requiem for a Dying Song- Flogging Molly
I feel fine-Riddlin' Kids
Day by Day- Hooters
Pain- Jimmy Eat World
Memory- Sugarcult
Something to Believe in- The Ramones
Live before you die- Social Distortion
Pressing on- Relient K
She Believes in Me- Me First and the Gimme Gimmes
You're Pretty Good- Chixdiggit

Episode 129: Headbands

Fri, 27 Mar 2009 23:28:25 -0600

Welcome to today’s show. A bit about my final prep for my race as well as some running news.

Episode 128: Running Flotsam

Sat, 21 Mar 2009 22:08:45 -0600

Random thoughts about running plus some news.

www.florack.com
www.twitter.com/runnermatt

Episode 127: The Running Week

Fri, 13 Mar 2009 23:04:50 -0600

Hey a short news blast with some info about me.!

www.runnersroundtable.com
www.hamishandandy.com.au
www.twitter.com/runnermatt
www.gate-riverrun.com/

Episode 126: 7 Habits of Effective Runners

Fri, 6 Mar 2009 07:53:31 -0700

Today a whole slew of news but 7 habit that effective runners use.

Episode 125: Run cheap

Mon, 23 Feb 2009 23:44:24 -0700

Today, I am back at with running news and some suggestions to save a few bucks.

www.dealnews.com
www.techbarbains.com

Episode 124: Short Burst

Fri, 13 Feb 2009 23:41:40 -0700

Before I head out. A little show..

Episode 123: Blast-Off!

Fri, 6 Feb 2009 22:54:57 -0700

Today in addition to the news, I tell you all about an exciting work out! The Blast off.

3......2.......1..... Listen

Episode 122: The Short Shrift

Thu, 29 Jan 2009 23:21:41 -0700

This week the short shrift? Well it should be long enough.

http://kylegabler.com/WorldOfGooSoundtrack/

Episode 121: Two weeks away

Fri, 23 Jan 2009 22:56:20 -0700

Today I go on and on about me, running and the two week cycle.

Episode 120: All the news..

Thu, 15 Jan 2009 23:25:09 -0700

Today it is me and the news. Plus a web pick. Oh my!

Episode 119: Resolution time!

Thu, 8 Jan 2009 23:32:08 -0700

Please ignore the picture of me striking a Bolt pose and let me tell you about my ’09 plan both on and off the mic.

Episode 118: Dump Runners Club 08 Review

Thu, 1 Jan 2009 22:56:03 -0700

I take a look back at me plus a few friends.

Episode 117: Running news year in review

Tue, 23 Dec 2008 23:25:30 -0700

My gift to you is another show. But that is my gift every week and unlike most gifts, there is no returning this one.

Happy happy

Episode 116: Jumpin at the Treadmill

Tue, 16 Dec 2008 23:26:43 -0700

Running on a belt can be fun!

Episode 115: Strength- No Weighting

Sun, 7 Dec 2008 15:07:12 -0700

Hooray....another show. It even includes some clever wordplay.

Episode 114: Bust it!

Thu, 20 Nov 2008 22:02:37 -0700

Some news for you and a way to Bust the winter up!

or maybe it is up bust the winter.