http://web.me.com/joebeersmarttraining/www.JBST.com/client-blog/client-blog.html JBST clients post their progress, bench mark updates and race results here throughout the year. The RSS feed will let you know when something new is published. Click RSS Subscribe, then add that to your bookmarks or favorites or RSS feeder<br/><br/>JBST Coaches blog page with news and updates click here iWeb 3.0.1 http://web.me.com/joebeersmarttraining/www.JBST.com/client-blog/client-blog_files/new_jbst_logo_2007%28JB%29_1.jpg http://web.me.com/joebeersmarttraining/www.JBST.com/client-blog/client-blog.html http://web.me.com/joebeersmarttraining/www.JBST.com/client-blog/Entries/2009/10/12_Results_and_updates_for_Oct_Nov_Dec_09.html e3e82509-1f3e-4169-8812-963b1b540b34 Mon, 12 Oct 2009 13:48:03 +0100 <a href="http://web.me.com/joebeersmarttraining/www.JBST.com/client-blog/Entries/2009/10/12_Results_and_updates_for_Oct_Nov_Dec_09_files/192-BMTN4.jpg"><img src="http://web.me.com/joebeersmarttraining/www.JBST.com/client-blog/Media/object000_3.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:182px; height:163px;"/></a>This is the JBST athletes blog page. Clients can write their stories, lessons and tips for others to use - its ideal if you really like a race or venue and want others to know about it.

<br/>For more tips see JBST <a href="../SMARTcast/SMARTcast.html">podcast</a> | <a href="../newsletter.html">newsletter</a> | <a href="../coach-blog/coach-blog.html">and coaches blog</a>

<br/>JBST athletes be sure to add what you learned from your racing, breakthrough training or personal journey. <br/><br/>Click “Add a Comment” at bottom of page<br/><br/><br/> http://web.me.com/joebeersmarttraining/www.JBST.com/client-blog/Entries/2009/6/30_Results_and_updates_for_July_Aug_Sept_09.html 582ec948-78e9-4a64-9d9c-fd99c02cbb1a Tue, 30 Jun 2009 08:52:55 +0100 <a href="http://web.me.com/joebeersmarttraining/www.JBST.com/client-blog/Entries/2009/6/30_Results_and_updates_for_July_Aug_Sept_09_files/059.jpg"><img src="http://web.me.com/joebeersmarttraining/www.JBST.com/client-blog/Media/object000_4.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:183px; height:137px;"/></a>This is the JBST athletes blog page helping you improve through the lessons learned along the way...<br/><br/>For more tips see JBST <a href="../SMARTcast/SMARTcast.html">podcast</a> | <a href="../newsletter.html">newsletter</a> | <a href="../coach-blog/coach-blog.html">and coaches blog</a>

<br/>JBST athletes be sure to add what you learned from your racing, breakthrough training or personal journey. <br/><br/>Click “Add a Comment” at bottom of page<br/><br/><br/> http://web.me.com/joebeersmarttraining/www.JBST.com/client-blog/Entries/2009/5/6_Results_and_updates_for_May_June_09.html 9830d22b-6ef7-42ac-82cd-f9c6a127022c Wed, 6 May 2009 17:25:23 +0100 <a href="http://web.me.com/joebeersmarttraining/www.JBST.com/client-blog/Entries/2009/5/6_Results_and_updates_for_May_June_09_files/1164A-CC2.jpg"><img src="http://web.me.com/joebeersmarttraining/www.JBST.com/client-blog/Media/object234.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:183px; height:137px;"/></a>This is the JBST athletes interactive results page to show how to improve and the lessons along the way. There is much to be learned from seeing how others get better...<br/><br/>For more tips see JBST <a href="../SMARTcast/SMARTcast.html">podcast</a> | <a href="../newsletter.html">newsletter</a> | <a href="../coach-blog/coach-blog.html">and coaches blog</a>

<br/>JBST athletes be sure to add what you learned from your racing, breakthrough or updates. <br/><br/>Click “Add a Comment” at bottom of page<br/><br/><br/> http://web.me.com/joebeersmarttraining/www.JBST.com/client-blog/Entries/2009/2/25_Results_and_updates_for_March_April_09.html eb4ba025-043f-40fe-92af-20b958873b18 Wed, 25 Feb 2009 09:55:51 +0000 <a href="http://web.me.com/joebeersmarttraining/www.JBST.com/client-blog/Entries/2009/2/25_Results_and_updates_for_March_April_09_files/IMG_6310.jpg"><img src="http://web.me.com/joebeersmarttraining/www.JBST.com/client-blog/Media/object235.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:183px; height:137px;"/></a>This is the JBST athletes interactive results page to show how to improve and the lessons along the way. There is much to be learned from seeing how others get better...<br/><br/>For more tips see JBST <a href="../SMARTcast/SMARTcast.html">podcast</a> | <a href="../newsletter.html">newsletter</a> | <a href="../coach-blog/coach-blog.html">and coaches blog</a>

<br/>JBST athletes be sure to add what you learned from your racing, breakthrough or updates. <br/><br/>Click “Add a Comment” at bottom of page<br/><br/><br/> http://web.me.com/joebeersmarttraining/www.JBST.com/client-blog/Entries/2008/12/18_Results_and_updates_for_Dec_08_-_Jan_09.html 995c74a8-ce0a-4ced-8e09-80dc9de80741 Thu, 18 Dec 2008 09:22:14 +0000 <a href="http://web.me.com/joebeersmarttraining/www.JBST.com/client-blog/Entries/2008/12/18_Results_and_updates_for_Dec_08_-_Jan_09_files/IMG_5965.jpg"><img src="http://web.me.com/joebeersmarttraining/www.JBST.com/client-blog/Media/object236.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:183px; height:137px;"/></a>This is the JBST athletes interactive results page to show how to improve and the lessons along the way. Most are in winter training with some very early events or off-season “capers”. But there’s still much to be gleaned...<br/><br/>For more tips see JBST <a href="../SMARTcast/SMARTcast.html">podcast</a> | <a href="../newsletter.html">newsletter</a> | <a href="../coach-blog/coach-blog.html">and coaches blog</a>

<br/>JBST athletes be sure to add what you learned from your racing, breakthrough or updates. <br/><br/>Click “Add a Comment” at bottom of page<br/><br/><br/>