IT MAY BE SNOWING OUTSIDE BUT IT’S ALWAYS HOT IN THE YOGA ROOM

We will never be closed because of the winter weather!

Welcome to Saskatoon’s first dedicated hot yoga studio!

We are a purpose-built facility that offers a quiet, clean and professional place to practice yoga.

Our studio is located at 117 20th Street West, close to Idywyld. See our Contact page for map and info.

What to expect from Hot Yoga Class

Our Hot Yoga class is comprised of a series of static postures and two breathing exercises practiced in a room heated to 38ºC . Starting with deep breathing, the body  gets ready for the physical practice. The first 50 minutes are spent in a standing series that warms up the body and builds strength, flexibility and stamina. The last 40 minutes are spent on the floor working deep within the body and strengthening the muscles along the spine and within the core, eventually getting into some deep spine movement before finishing with a cleansing breathing exercise and a final relaxation. Coming out of class you will feel revitalized and energetic, and your body will thank you for it.

Come soon and take advantage of our introductory offer for all first-timers:

$20 for one week of unlimited hot yoga!

*ALL OUR CLASSES ARE SUITABLE FOR BEGINNERS

Why Hot Yoga?

Practicing yoga in a heated room has many health benefits and people who have tried it will tell you how great they feel afterwards!

Hot yoga can help with: stress, insomnia, back pain, fitness level, flexibility, concentration, weight loss, digestion, PMS, migraines, lack of appetite, arthritis, mood regulation, skin and hair condition, asthma, diabetes, blood pressure, scoliosis, injury rehabilitation, recovery from addiction, self-respect, detoxification.. we could go on and on!

To find out more check out these articles:

Article about us in The Star Phoenix-

http://www.thestarphoenix.com/health/Yoga+studio+turns+heat/1986501/story.html

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OPRAH MAGAZINE’S ARTICLE ON

HOT YOGA- CLICK HERE