Why should you GET REAL?

Get proven Results by through Education, Accountability and Lifestyle change. Lana sets herself apart by not only providing challenging workouts, but by providing the tools to maintain healthy habits and by keeping her clients accountable for their choices - in & out of the gym.

Lana specializes in exercise therapy & post rehab programs. Also offered are: personal & partner training, group training & exercise program design for fitness, sports/occupational prep and weight management. Fitness classes and corporate wellness programs are also available.

Nutrition guidance and tracking is incorporated into sessions upon request. Meal plans are extra. See the nutrition link at the top of the page for other nutrition services.

Hours:

Mon-Thur 6-8pm

Saturdays - 12-4pm