Team News

Week of 1.25.10 Training Plan

Sun, 24 Jan 2010 23:05:42 -0500

great ski today - so glad we all took advantage of the homework lull, break in
the race schedule, and perfect conditions!

schedules for both groups of skiers below.

Scottie

*****

HHS skiers:

Mon 1.25 (OFF/HHS): OFF if HHS practice cancelled; otherwise HHS practice

Tues 1.26 (HHS): HHS race

Weds 1.27 (FS): FS intervals or technique & sp str or off

Thurs 1.28 (HHS/OFF): off if you haven't had a day off yet this week; otherwise
HHS practice including sp str

Fri 1.29 (FS): pre-race ski w/ speeds

Sat 1.30 (HHS): NH Series - FS at White Mtns Regional HS, Whitefield

Sun 1.31 (FS): OD - details TBA

Mon 2.1 (OFF): OFF

*****

non-HHS skiers:

* Ed is coaching Tues this week

HHS skiers:

Mon 1.25 (OFF): OFF

Tues 1.26 (FS): moderate ski w/ technique, sp str, speed - technique and location
TBA

Weds 1.27 (FS): FS intervals

Thurs 1.28 (OYO): easy ski w/ technique focus, sp str, speed

Fri 1.29 (FS): pre-race ski w/ speeds

Sat 1.30 (FS): NH Series - FS at White Mtns Regional HS, Whitefield

Sun 1.31 (FS): OD - details TBA

Mon 2.1 (OFF): OFF

Week of 1.18.10 Training

Mon, 18 Jan 2010 22:57:25 -0500

good luck to all on exams! please be mindful of the small things you can do to
stay healthy during a stressful week: stay hydrated, wash your hands often, use
your time productively so you can maximize sleep...

see you Weds -

Scottie

*****

HHS skiers

Mon 1.18 (OYO): OD w/ sp str - this should fit into your day as a study break...
[OFF for Kate/Helen if you stuck to the schedule I gave you last week)

Tues 1.19: OFF [HHS practice for Kate/Helen if you stuck to the schedule I gave
you last week]

Weds 1.20 (FS): FS intervals and specific strength, Oak Hill, 3-445pm

Thurs 1.21 (HHS): HHS practice

Fri 1.22 (FS): HHS race

Sat 1.23 (OYO): fun ski - tele? alpine? do something different!

Sun 1.24 (FS): OD - details TBA

Mon 1.25: HHS practice

*****

FS only skiers

* Ed will coach on THURS this week

Mon 1.18 (OYO): OD w/ sp str - this should fit into your day as a study break...

Tues 1.19: OFF

Weds 1.20 (FS): FS intervals and specific strength, Oak Hill, 3-445pm

Thurs 1.21 (FS): CL technique/speed

Fri 1.22 (FS): TBA - probably a time trial!

Sat 1.23 (OYO): fun ski - tele? alpine? do something different!

Sun 1.24 (FS): OD - details TBA

Mon 1.25: OFF

Week of 1.11.10 Training Plan

Sun, 10 Jan 2010 23:05:42 -0500

back to the Eastern Cup/JOQ circuit!

HHS skiers, please let me know if you are racing Weds or staying local.

3 schedules below: HHS skiers going to Rumford; HHS skiers not going to Rumford;
FS only skiers.

Details on the Rumford trip - departure, lodging, etc to follow -

Scottie

*****

HHS skiers going to Rumford

Mon 1.10: OFF unless you did not ski yesterday

Tues 1.11 (HHS): HHS practice

Weds 1.12 (HHS or FS): HHS race or FS intervals, Oak Hill, 3-445pm

Thurs 1.13 (HHS): HHS practice, include sp str

Fri 1.14 (FS): depart for Rumford

Sat 1.15 (FS): CL sprint

Sun 1.16 (FS): FS 5/10/15k mass start

Mon 1.17 (OYO): OD w/ sp str - this should fit into your day as a study break...

Tues 1.18: OFF

*****

HHS skiers not going to Rumford - same through Thurs, then:

Fri 1.14 (FS): HHS practice

Sat 1.15 (OYO): intervals - 4x4min, race pace

Sun 1.16 (OYO): OD CL w/ sp str

Mon 1.17: OFF

Tues 1.18 (HHS): HHS practice

*****

FS only skiers

* Ed will coach TUES this week

Mon 1.10: OFF

Tues 1.11 (FS): moderate FS ski w/ technique focus, sp str, speeds

Weds 1.12 (FS): FS intervals, Oak Hill, 3-445pm

Thurs 1.13 (OYO): easy CL ski w/ technique focus, sp str, speeds - would love
to have the 6 of you ski for a few minutes with some BKL groups - we'll talk Weds
about how that might fit into your workout plans

Fri 1.14 (FS): depart for Rumford

Sat 1.15 (FS): CL sprint

Sun 1.16 (FS): FS 5/10/15k mass start

Mon 1.17 (OYO): OD w/ sp str - this should fit into your day as a study break...

Tues 1.18: OFF

Week of 1.4.10 Training Plan

Mon, 4 Jan 2010 20:42:42 -0500

Thanks to all for a bunch of great ski trips, treks, and races over the vacation!

back to school... and into the racing season!

some of you have gone a long stretch without a day off; it's critical to take
one this week. Non-HHS skiers are off Monday. HHS skiers should take either
Weds or Thurs off - just be sure to let Tom or me know which practice you are
missing.

Scottie

*****

HHS skiers

Mon 1.4: HHS practice

Tues 1.5: HHS race

Weds 1.6: classic intervals, Oak Hill, 3-445pm

Thurs 1.7: HHS practice - please include specific strength!

Fri 1.8: CL pre-race ski w/ strategy/technique/speed, Oak Hill, 330-445pm

Sat 1.9: NH Series: CL at Whitaker Woods

Sun 1.10: OD - details TBA

*****

non-HHS skiers
* Ed will coach either Tues or Thurs; on the other day, I will check in with you
before and after your ski (I'll be coaching a BKL group)

Mon 1.4: OFF

Tues 1.5: skate technique w/ strength, Oak Hill, 330-430pm

Weds 1.6: classic intervals, Oak Hill, 3-445pm

Thurs 1.7: skate w/ speed and strength, Oak Hill, 330-430pm

Fri 1.8: CL pre-race ski w/ strategy/technique/speed, Oak Hill, 330-445pm

Sat 1.9: NH Series: CL at Whitaker Woods

Sun 1.10: OD - details TBA

Christmas Break Training Plan

Thu, 24 Dec 2009 13:56:35 -0500

hi all,

because of the HHS race on Tues 12.29, we have switched Tues and Weds plans -
Tues will now be intervals for those not racing; OD will be Weds.

revised schedule below.

Scottie

*****

Sat 12.19: FS sprint / Presque Isle

Sun 12.20: CL distance / Presque Isle

Mon 12.21 (FS): practice with Matt Whitcomb, US Ski Team coach - skating, 230pm
Thetford Academy trails; slideshow/Q&A to follow at Montshire.

Tues 12.22 (OYO): distance classic ski w/ specific strength (2x10min double poling
or 1x10min double poling plus 3 sets of 5 exercises)

Weds 12.23 (FS): skating intervals at Oak Hill.

Thurs 12.24 (OYO): moderate ski, working on carrying speed through transitions

Fri 12.25 (OYO): OFF or easy ski/walk/snowshoe etc

Sat 12.26 (OYO): moderate ski, working on popping over the tops of hills

Sun 12.27 (FS): time trial: 9am, skate, location TBA (watch your email!)

Mon 12.28 (OYO): easy classic ski w/ specific strength (see Tues 12.22), 1.5hrs

Tues 12.29 (FS): 9am intervals - location/technique TBA

Weds 12.30 (FS): OD - likely a trip w/ 8am departure - watch your email for details!

Thurs 12.31 (FS): 9am easy ski w/ technique focus - location/technique TBA

Fri 1.1 (FS): Ford Sayre New Year's Festival - Thetford Academy - 12-3pm. we
will be helping run the event, participating, and getting in some easy pre-race
skiing w/ speed

Sat 1.2: Mt Hor Hop skate race - departure details TBA

Sun 1.3: OD - details TBA