The Latest “News News News”:
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1.Why Hot Yoga in summer? Read Jane’s new blurb ...
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2.Regatta Day (8.FEB10) - Normal schedule !!!!!!!
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3.AUSTRALIA DAY - schedule: only 9.30am class
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4.Student of the month:
Cinnamon Harper
Cinnamon completed her 31 days challenge in December - what a fantastic achievement. (Now she’s having a deserved rest ....) -
5.(2.1.posted) We are back on normal schedule
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6.Happy New Year
The “fit hot yoga year”! -
7.Maximum fitness for a busy world.
Keeping fitness levels high and stress levels low is vital in today’s world, but most of us are having trouble finding the time to get the exercise we need.
And yet, according to recent physical activity guidelines from the U.S. Department of Health and Human Services, just 2.5 hours a week of moderate activity provide adults with substantial health benefits.
Practice ONE 60min & ONE 90min class / week and this is what you get:
☀ Strength & Flexibility
☀ Natural Weight Management
☀ Cardiovascular Health
☀ Emotional Well-being & Stress Relief -
8.(24.12.post) Free class New Years Day: 5.30pm:
Come and bring your friends! -
9.(15.12.posted) check the
< christmas / new year > - schedule .... -
10.(2.12.posted) Christmas / New Year schedule. Find out more < here >
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12.Fit Hot Yoga - Bikram class (90min)
a) 26 postures & 2 breathing exercises
b) all postures twice
c) the classroom is heated to 38 degrees -
13.Fit Hot Yoga - Light™ (60min. / comfortably heated / great stretch)
a) 26 postures & 2 breathing exercises
b) breathing exercises twice / postures once
c) the classroom is heated comfortably
d) the ultimate daily stretch you should do anyway ... -
14.Our email address: studio@bikramyogahobart.com.au
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15.Our phone(s): 03 - 6231 13 61 (but it’s better to mail us)
