Pilates for Wellbeing

Alison Jepp teaches one-to-one and shared sessions in a private Pilates studio in Ewell, Surrey  and matwork classes in the Body Control Pilates® method at: St Andrews Church, Cheam

What is Pilates?

Pilates is an exercise method suitable for everyone. It improves your posture by working to address muscle imbalances and realign your body. It increases strength and flexibility, toning your muscles and changing your body shape. It leaves you with a sense of wellbeing, feeling stronger, taller and more confident.

The Body Control Pilates® method is designed so that you can start slowly and safely even if you suffer from low back pain, arthritis or osteoporosis. Having learned the fundamentals, you will use these as you progress doing variations of exercises that even professional athletes would find tough. Whatever your fitness level, you will benefit from doing Pilates.

‘PHYSICAL FITNESS IS THE FIRST REQUISITE OF HAPPINESS. IT IS THE ATTAINMENT AND MAINTENANCE OF A UNIFORMLY DEVELOPED BODY AS WELL AS A SOUND MIND, FULLY CAPABLE OF EASILY AND SATISFACTORILY PERFORMING OUR MANY AND VARIED DAILY TASKS WITH SPONTANEOUS ZEST AND PLEASURE.’

Joseph Pilates

For enquiries and booking Telephone: 07801921374