ૐ Monday:                                                                                   

Open Level                7:30 am                       Personal Practice      9:00 am

Ashtanga Flow         6:15 p.m.               

ૐ Tuesday:

Personal Practice      7:00 a.m.

Ashtanga Flow           8:30 a.m.                    

Gentle                       6:30 p.m.

ૐ Wednesday:

Open Level                  7:30 am                          Personal Practice        9:00 am

Ashtanga Flow            6:15 p.m.

ૐ Thursday:

Personal Practice      7:00 a.m.

Ashtanga Flow           8:30 a.m.

Gentle                       6:30 p.m.

ૐ  Friday:

Personal Practice       7:00 am                         Open level                  8:30 am

Open Level                 6:15 pm

ૐ Saturday:

Open Level               9:00 a.m.

ૐ Sunday:

Ashtanga Primary Series    9:00 am

Chanting & Meditation        10:35-11 am

See life as a whole. The world is one home.

All are members of one human family.

No one is independent of that whole.

  Cultivate cosmic love. Include all.

Destroy all barriers that separate one human being from another. Protect life. Protect animals.

Let all life be sacred.

Then this world will be a haven of peace.

Smile with the flowers, play will the butterflies and birds.

Talk to the rainbow, the wind, the stars and the sun.

Develop friendship with your neighbors, dogs, cats, trees and flowers.

You will have a wide, rich, and full life.

You will realize the full unity of life.

- Swami Sivananda